Episodes
Monday Sep 13, 2021
Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”?
Monday Sep 13, 2021
Monday Sep 13, 2021
With today's guest interviewer Amy Fogarty of Yara Yoga
https://www.yara.yoga
Friday May 29, 2020
Connection & Relaxation Class #12/12: Meditation
Friday May 29, 2020
Friday May 29, 2020
20 minute Guided Meditation: Following the Breath through the Body with the Mind
Wednesday May 27, 2020
Connection & Relaxation Class #11/12: Preparation for Meditation
Wednesday May 27, 2020
Wednesday May 27, 2020
Find a comfortable & quiet place to listen
Sunday May 24, 2020
Sunday May 24, 2020
No props required.
Friday May 22, 2020
Friday May 22, 2020
Prop options: Bolster or two folded & stacked blankets
Wednesday May 20, 2020
Connection & Relaxation Class #8/12 Self-Discipline: Seated Breath & DAC
Wednesday May 20, 2020
Wednesday May 20, 2020
Prop options: Therapeutic Spinal Strip or folded blanket 4" wide x 3' long
Tuesday May 19, 2020
Connection & Relaxation Class #7/12 Contentment: Seated Shoulders & Side Curl
Tuesday May 19, 2020
Tuesday May 19, 2020
Prop options: Bolster or 2 stacked folded blankets
Friday May 15, 2020
Connection & Relaxation Class #6/12 Clarity: Sunrise/Sunset & Clam
Friday May 15, 2020
Friday May 15, 2020
Prop options: a blanket or pillow to support the head in side-lying
Wednesday May 13, 2020
Connection & Relaxation Class #5/12 Non-Attachment: AC & Shoulders
Wednesday May 13, 2020
Wednesday May 13, 2020
Prop Options: chair, bolster or 2 folded blankets
Sunday May 10, 2020
Connection & Relaxation Class #4/12 Non-Excess: 6 Point Practice
Sunday May 10, 2020
Sunday May 10, 2020
Optional Props: Spinal Strip or Folded Blanket